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TMJ Dental Clinic in Port Alberni, B.C.

Protect your teeth and jaws from TMJ teeth grinding, clenching and sports

Home 5 Dental Problems We Treat in Port Alberni 5 TMJ Teeth Grinding & Clenching Dentist in Port Alberni, B.C.

Patient & Careful Treatment

Our dentists care about your dental experience. We give patient and caring dental treatments that helps you feel calm and comfortable with coming to the dentist. Many of our patients have resolved their dental anxiety after coming to Valley Dental.


Easy to Book Your Appointments

At Valley Dental, we make it easy to get an appointment by booking online or contacting us. If you’re in pain, we also offer emergency dental. Often times we have same day availability.


We Accept Most Extended Dental Care

At Valley Dental we accept most extended dental healthcare plans that your average Port Alberni resident might hold. If you don’t have dental healthcare coverage, we are happy to discreetly discuss our flexible payment options we can offer.


Our TMJ Teeth Clenching & Grinding Solutions

Living with the discomfort of TMJ, clenching, and grinding teeth can be challenging. But remember, you’re not alone on this journey.

We at Valley Dental deeply understand the physical and emotional stress it can impose.

That’s why we’re here, armed with a range of effective solutions, from mouth guards to physical therapy, and even Botox therapy, offering a new dawn of comfort and relief.

Together, we can help you regain a pain-free life and a relaxed, radiant smile.

Which clenching and teeth grinding solution is for you?

Your journey towards relief from TMJ, teeth clenching, and grinding is as unique as you are. We offer a range of treatments including custom-fitted mouth guards, physical therapy, and in certain cases, Botox therapy. The choice depends on your specific needs, lifestyle, and comfort. At Valley Dental, we’ll help guide you on this journey with empathy and expert advice, to choose the solution that’s just right for you.


Relieve Your TMJ & Restore Quality of Life

Relieving TMJ, teeth clenching, and grinding is not just about easing discomfort, it’s about restoring your quality of life. It means a good night’s sleep, enjoying meals without pain, and laughing freely with friends. At Valley Dental, our range of treatments can help you achieve just that. Our therapies not only alleviate your discomfort but also protect your teeth from the damaging effects of grinding. Your peace of mind and comfort are our ultimate goals.

Did you know mouth guards have their roots in the boxing ring?

They were first used in boxing in the late 19th century to protect fighters’ teeth. Thankfully, today’s mouth guards are a lot more comfortable and designed specifically for conditions like TMJ! (Reference: “Mouthguards and the Sports Dentistry”)

Did You Try Stretching & Massaging Your Jaws?

At Valley Dental, we understand that living with TMJ can be a real pain in the… jaw. That’s why we recommend at-home jaw massages as a simple yet effective method to bring relief.

Start by placing your index and middle fingers on the area where your jaw meets your cheeks.

Apply gentle pressure and slowly move your fingers in small, circular motions.

You can also massage your temples with the same technique. Don’t forget to take deep, calming breaths as you do this. This simple, relaxing routine can help ease tension, stimulate blood flow, and provide much-needed relief to your hardworking jaw muscles. It’s like a spa day for your face, right at home!

Questions & Answers About Teeth Clenching & Grinding

How To Prevent Teeth Grinding or Clenching from TMJ Disorder

What options are there for TMJ, teeth clenching, and grinding?

There are several, including custom-fitted mouth guards, physical therapy, and Botox therapy. TMJ and teeth grinding or clenching can be tricky to treat, and treatment usually involves just preventing the issue from happening.

Are mouth guards uncomfortable to wear?

Custom-fitted mouth guards are designed for comfort and effectiveness. Think of it as a tailor-made suit, but for your teeth!

How do I know if I have TMJ or if I'm grinding my teeth?

Common signs include jaw discomfort, headaches, and worn down teeth. If your jaw is throwing a louder party than you are, it’s time to check it out!

Can TMJ and teeth grinding be cured?

While not always curable, symptoms can be effectively managed. Just like taming a wild horse, it takes patience and the right techniques!

Will treating TMJ and teeth grinding improve my sleep?

Absolutely, many patients report better sleep after starting treatment. Sweet dreams are just a treatment away!

Is Botox safe for treating TMJ and teeth grinding?

Yes, when administered by trained professionals. It’s not just for wrinkles anymore!

Do I need to wear a mouth guard every night?

Consistency is key for the best results. Your mouth guard should be your new favorite bedtime story!

How long does it take to see improvements?

It varies, but many patients notice improvements within a few weeks. It’s a marathon, not a sprint, but the finish line is sweet relief!

Hear From
Our Patients


I’ve had a lot of dental anxiety my entire life and recently decided to try changing dental offices. I am so happy I chose Valley Dental!

Dr. McCracken is so kind, funny and gentle. I was not shamed in any way for not coming in soon enough. The front desk staff and all the dental assistants are also so kind. It’s such a nice, calming atmosphere. I am no longer scared to go to the dentist! Thank you!

– Monika

Only the Best for Your Kids & Family


Are you ready to take the first step toward relief from TMJ, teeth clenching, and grinding?

At Valley Dental, we’re ready to walk that path with you. Our team of dedicated professionals is here to provide effective treatments tailored to your needs. Let’s work together to restore your comfort, protect your beautiful smile, and enhance your quality of life.

Reach out to us today and start your journey toward a more relaxed and comfortable tomorrow. After all, life is a celebration, and we believe you should enjoy it without the unnecessary discomfort.